Virtual Studio

Focused strength training for all major muscle groups. Bring: dumbbells or bands, mat, water.

MONDAY – FULL BODY | 6:15 PM

TUESDAY – UPPER BODY & CORE | 6:15 PM

WEDNESDAY – FULL BODY | 6:15 PM

THURSDAY – LOWER BODY & CORE | 8:15 AM

FRIDAY – FULL BODY | 8:15 AM

SATURDAY – GLUTES & CORE | 11:15 AM